Growing Up Highly Sensitive When I was growing up, I talked a lot and loved people. I was the family entertainer, full of life and known as the sensitive one. I lived in extremes of excitedly happy, really upset, or
Growing Up Highly Sensitive
Bringing Self-Awareness and Some Love to Our Bodies
Bringing Self-Awareness and Some Love to Our Bodies Self-awareness is a key concept I discuss often in terms of thoughts, emotions & behaviours. Another component to self-awareness is being in tune with our bodies. However, with all the stressors in
New Year Hope
Another year has begun. There is fresh new energy and possibilities all around, just waiting to be harnessed. Many people will be excited and feel energized and ready to make things happen in 2019. On the flip side, there will
Intentional Living During the Holidays
Intentional Living During the Holidays The holiday season is in full swing and how do we support ourselves during these fun yet possibly challenging times? There are many extra stresses during this time; changes in routine, travel, dinners and parties,
Conscious Parenting: Fast Forward to the University Years
Conscious Parenting: Fast Forward to the University Years When your kids turn eighteen and head off to the next part of their lives, it can be exciting, scary, and confusing all at once. Both parents and children are expected to
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