Bringing Self-Awareness and Some Love to Our Bodies Self-awareness is a key concept I discuss often in terms of thoughts, emotions & behaviours. Another component to self-awareness is being in tune with our bodies. However, with all the stressors in
Another year has begun. There is fresh new energy and possibilities all around, just waiting to be harnessed. Many people will be excited and feel energized and ready to make things happen in 2019. On the flip side, there will
Intentional Living During the Holidays The holiday season is in full swing and how do we support ourselves during these fun yet possibly challenging times? There are many extra stresses during this time; changes in routine, travel, dinners and parties,
In our personal and professional lives ‘being authentic’ is a popular term. It is a quality many of us hold with high regard. It’s associated with being original, speaking our truth, having our actions reflect our inner truth; including
We live in a world of packed schedules and constant stimulation. Unfortunately, the majority of this stimulation is on a screen of some sort. Even though summer is a nice break from the school routine, if you have elementary school-aged
You must be logged in to post a comment.