Have you ever been told by someone to just let it go? How helpful was that for you? If you did manage to let it go, how did you do it? What had to be given up or what part of you was sacrificed in order to do so? How long did it last?
Sitting in Our Own Chairs
Our lives are full of so many relationships that we interact with all day, every day. And the moments towards the ends of our lives here on earth are not about money, material possessions, success, etc. Rather, what matters most is our relationship with ourself and our relationships with our loved ones. This is what we have to hold on to and make peace with as we make the greatest transition. Thankfully, while we are still here, we have the opportunity to consciously deepen and strengthen these important relationships with our loved ones.
New Year Hope
Another year has begun. There is fresh new energy and possibilities all around, just waiting to be harnessed. Many people will be excited and feel energized and ready to make things happen in 2019. On the flip side, there will
Mindful Boundaries for Sensitive Systems
Being mindful of boundaries is something no one can do for us in our adult life. If we don’t look after our boundaries we leave ourselves open to everyone else’s ideas and perceptions. That’s usually not a good feeling. Speaking
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