Intentional Living During the Holidays The holiday season is in full swing and how do we support ourselves during these fun yet possibly challenging times? There are many extra stresses during this time; changes in routine, travel, dinners and parties,
Conscious Parenting: Fast Forward to the University Years When your kids turn eighteen and head off to the next part of their lives, it can be exciting, scary, and confusing all at once. Both parents and children are expected to
Why Not Just Be Positive All The Time? Do you ever have upsetting or uncomfortable feelings but then decide you shouldn’t feel that way? That you should be positive, happy or feel grateful because (fill in the blank)? When we
In our personal and professional lives ‘being authentic’ is a popular term. It is a quality many of us hold with high regard. It’s associated with being original, speaking our truth, having our actions reflect our inner truth; including
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